The race consists of a 5k run, a 38k bike, and another 5k run. That comes out to 3.1 mi, 24 mi, 3.1 mi. My finishing times were:
5k run - 18:44
38k bike - 1:09:37
5k run - 15:20
Overall time: 1:46:41
I had a great race, and the fact that I didn't qualify really shows how competitive my age group is. The course was a lot of fun, especially getting to go over the James River 12 separate times during the bike. Here are some pics: